In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.

What is Whey Protein
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.

Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health. (more…) »

Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.

There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.

People workout for 3 reasons;

The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.

The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout. (more…) »

Beef is a common food item and is used to refer to meat that comes from bovines such as domestic cattle, water buffalo and antelopes. The main source of beef is, however, from domestic cattle (cows and bulls).

Beef can be used for a wide variety of foods and can be cut into steaks, ribs, roasts or may be ground and sold as mince. Beef is graded for quality

depending on where on the bovine’s body it originates. Firstly, beef is divided into primal cuts and the closer to the middle back, the tenderer that meat would be. Meat that is on the neck and legs generally produces the toughest cuts.

If you were to divide a bovine’s body into regions, you would get chuck, ribs, short loins, sirloin and round steak from the upper half. The lower half would produce cuts such as brisket, shank, plate and flank. (more…) »

Bitter melon is a plant that is grown as a food and medicine in tropical areas like the Amazon, Asia and the Caribbean. It’s a slender, climbing vine with a fruit that looks like a warty cucumber. Its Latin name Momordica means “to bite”, because the jagged edges of its leaves appear as if they have been bitten. Everything in the Momordica plant, especially the fruit, taste extremely bitter.

Medicinally, the plant has long been used by the indigenous peoples of the Amazon to treat diabetes, intestinal gas, as an antiviral for measles and hepatitis. It promotes menstruation and is also used to topically treat sores, eczema, leprosy and large wounds. It is used by tribesmen to heal hypertension, malaria, fevers and headaches. Taken internally, it is effective in expelling worms and parasites in adults and children. (more…) »

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